Not Real
Wednesday, February 28th, 2007I keep telling myself that, about how I’m feeling. It’s not real. These emotions aren’t real. This is temporary and things will improve. The thoughts aren’t real. Not real. Not.Real.
I’m, relatively, a happy person. Optimistic, problem-solver, silver-lining person. This depression? Not me. I know that. I’m still rational, which is partly the hardest part since I can’t throw myself into this dark place with all my self. I have the boys to take care of. I have a house to “run”. I have to take care of myself so that I can be here for them and Ken. Besides, even if you’re thinking “yeah, but you have to take care of you first!”… I don’t know how to anymore. I don’t know how to make myself happy. I have no interest in reading or knitting or cooking. I don’t want to go for a walk or exercise. I don’t want to go to Child’s Park and reconnect myself. My rational mind says I should, that it might help. I just don’t care. I don’t think I care much about anything anymore. And that rational part? It keeps saying “just wait it out… you’ll feel better… this is temporary… this isn’t real.”
I’m trying my best to not think too much about the negative thoughts I have. They’re rampant in my head, but I’m doing my best to distract myself. Sometimes I want to talk about them, but what’s the point when it won’t help me feel better or take them away; it’ll just scare whomever I’m telling. They don’t necessarily scare me, though my rational side says they aren’t healthy. The part that does scare me is that the line between what I think and what I act upon doesn’t seem so thick as it did before.
I know there are solutions. Therapy, exercise, fresh air, medication. Those are problems, though, too. I don’t have the time for therapy or exercise (or the money or contacts for a babysitter), it’s winter and that fresh air is damned cold. Medication seems the most plausible, but that means dr’s appointments to regulate and taking both boys out to a dr’s office is… not a good thing.
So I’m going to wait and see. No need to rush into anything. Like a dream, it’ll just fade away once I wake up.